Wellness Journey - Mental Wellness Dimension
As we continue our discussion about the dimensions of health, the next dimension that we will cover is mental wellness. Mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community". Recall, wellness can be characterized by 6 dimensions: In recent times, we have seen how world events have placed a toll on our mental wellness. The COVID-19 pandemic is a example of such an event. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Many feel isolated and lonely and this can increase stress and anxiety. There are a number of things that can affect our mental wellness and it is not uncommon to experience challenges in this area at some point in your life. We should remove any stigma about this topic. People in all walks of li