Join us on our Wellness Journey!
Taking care of ourselves is very important. But, what is wellness? The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. Wellness can be characterized by 6 dimensions: Physical: A healthy body through exercise, nutrition, sleep, preventive health measures, etc. Mental: Engagement with the world through learning, problem-solving, creativity, etc. Emotional: Being in touch with, aware of, accepting of, and able to express one’s feelings (and those of others). Spiritual: Our search for meaning and purpose in human existence. Social: Connecting with, interacting with, and contributing to other people and our communities. Environmental: A healthy physical environment free of hazards; awareness of the role we play in bettering rather than denigrating the natural environment. All of these dimensions are important. We can focus proactively on prevention and maximizing our vitality. We should