Whatever is True, Noble, Right and Pure

  As we continue our discussion about the dimensions of health, the next dimension that we will cover is mental wellness. Mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community".  Recall, wellness can be characterized by 6 dimensions: In recent times, we have seen how world events have placed a toll on our mental wellness. The COVID-19 pandemic is a example of such an event. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Many feel isolated and lonely and this can increase stress and anxiety. There are a number of things that can affect our mental wellness and it is not uncommon to experience challenges in this area at some point in your life. We should remove any stigma about this topic. People in all walks of li

Taking care of ourselves is very important.  But, what is wellness? The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.  Wellness can be characterized by 6 dimensions: Physical:  A healthy body through exercise, nutrition, sleep, preventive health measures, etc. Mental:  Engagement with the world through learning, problem-solving, creativity, etc. Emotional:  Being in touch with, aware of, accepting of, and able to express one’s feelings (and those of others). Spiritual:  Our search for meaning and purpose in human existence. Social:  Connecting with, interacting with, and contributing to other people and our communities. Environmental:  A healthy physical environment free of hazards; awareness of the role we play in bettering rather than denigrating the natural environment. All of these dimensions are important.  We can focus proactively on prevention and maximizing our vitality. We should

Philippians 4:8-9 2021 is upon us! We hope your year has gotten off to a good start in spite of the challenges we are all experiences. Do you like to set resolutions for each new year? Do you want to change some habits in your life? How about adding changing your mindset to your resolution(s) for 2021? Philippians 4:8-9 is a challenge from God that requires both physical and mental commitment.   Roots Methodology  click this link to find additional resources for changing habits.   Matthew 12: 43-45 Note:  Although this scripture is Jesus warning the disbelieving Israelites that the future will be a worse situation than they were in the past, there are some additional takeaways from this scripture. Have you ever tried to change an old habit, saw some progress but in the end, you are in a worse situation than where you were previously?   Well, the key is to replace bad habits with good habits.  If you're trying to reduce or eliminate eating candy, you need to find a healthy snack to